| Step | Derivation/Formula | Reasoning |
|---|---|---|
| 1 | \[t = 15\,\text{min} \times 60\,\text{s}\!/\text{min} = 900\,\text{s}\] | Convert the riding time from minutes to seconds so it matches the SI unit of power \(\text{W}=\text{J/s}\). |
| 2 | \[E_{\text{mech}} = P_{\text{mech}}\, t = 120\,\text{W} \times 900\,\text{s} = 108000\,\text{J}\] | The mechanical work done at the pedals equals mechanical power multiplied by the elapsed time. |
| 3 | \[E_{\text{met}} = \frac{E_{\text{mech}}}{0.25} = \frac{108000\,\text{J}}{0.25} = 432000\,\text{J}\] | Because the human body is only \(25\%\) efficient, the total metabolic energy expended is the mechanical energy divided by the efficiency. |
| 4 | \[\text{Calories} = \frac{E_{\text{met}}}{4186\,\text{J/Cal}} = \frac{432000\,\text{J}}{4186\,\text{J/Cal}} \approx 103\,\text{Cal}\] | Convert the metabolic energy from joules to food Calories using \(1\,\text{Cal}=4186\,\text{J}\). |
| 5 | \[\boxed{100\,\text{Cal}}\] | Rounded to two significant figures; matches choice (a). |
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Jill does twice as much work as Jack does and in half the time. Jill’s power output is
A ski tow carries people to the top of a nearby mountain. It operates on a slope of angle \( 15.7^\circ \) of length \( 260 \) \( \text{m} \). The rope moves at a speed of \( 13.0 \) \( \text{km/h} \) and provides power for \( 54 \) riders at one time, with an average mass per rider of \( 67.0 \) \( \text{kg} \).
A projectile of mass 0.750 kg is shot straight up with an initial speed of 18.0 m/s.

A small block moving with a constant speed \(v\) collides inelastically with a block \(M\) attached to one end of a spring \(k\). The other end of the spring is connected to a stationary wall. Ignore friction between the blocks and the surface.
One end of a spring is attached to a solid wall while the other end just reaches to the edge of a horizontal, frictionless tabletop, which is a distance \(h\) above the floor. A block of mass \(M\) is placed against the end of the spring and pushed toward the wall until the spring has been compressed a distance \(x\). The block is released and strikes the floor a horizontal distance \(D\) from the edge of the table. Air resistance is negligible. Derive expressions for the following quantities only in terms of \(M, x, D, h,\) and any constants.
An elastic cord is \( 80\) \( \text{cm} \) long when it is supporting a mass of \( 10. \) \( \text{kg} \) hanging from it at rest. When an additional \( 4.0 \) \( \text{kg} \) is added, the cord is \( 82.5 \) \( \text{cm} \) long.
A snowboarder starts from rest and slides down a \(32^\circ\) incline that’s \(75 \, \text{m}\) long.
A stone is falling at a constant velocity vertically down a tube filled with oil. Which of the following statements about the energy changes of the stone during its motion are correct?
I. The gain in kinetic energy is less than the loss in gravitational potential energy.
II. The sum of kinetic and gravitational potential energy of the stone is constant.
III. The work done by the force of gravity has the same magnitude as the work done by friction.
The maximum energy a bone can absorb without breaking is surprisingly small. Experimental data show that a leg bone of a healthy, \( 80 \) \( \text{kg} \) human can absorb about \( 240 \) \( \text{J} \). From what maximum height could a \( 80 \) \( \text{kg} \) person jump and land rigidly upright on both feet without breaking their legs? Assume that all energy is absorbed by the leg bones in a rigid landing. Express your answer with the appropriate units.

A sphere starts from rest and rolls down an incline of height \( H = 1.0 \) \( \text{m} \) at an angle of \( 25^\circ \) with the horizontal, as shown above. The radius of the sphere \( R = 15 \) \( \text{cm} \), and its mass \( m = 1.0 \) \( \text{kg} \). The moment of inertia for a sphere is \( \frac{2}{5}mR^2 \). What is the speed of the sphere when it reaches the bottom of the plane?
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| Kinematics | Forces |
|---|---|
| \(\Delta x = v_i t + \frac{1}{2} at^2\) | \(F = ma\) |
| \(v = v_i + at\) | \(F_g = \frac{G m_1 m_2}{r^2}\) |
| \(v^2 = v_i^2 + 2a \Delta x\) | \(f = \mu N\) |
| \(\Delta x = \frac{v_i + v}{2} t\) | \(F_s =-kx\) |
| \(v^2 = v_f^2 \,-\, 2a \Delta x\) |
| Circular Motion | Energy |
|---|---|
| \(F_c = \frac{mv^2}{r}\) | \(KE = \frac{1}{2} mv^2\) |
| \(a_c = \frac{v^2}{r}\) | \(PE = mgh\) |
| \(T = 2\pi \sqrt{\frac{r}{g}}\) | \(KE_i + PE_i = KE_f + PE_f\) |
| \(W = Fd \cos\theta\) |
| Momentum | Torque and Rotations |
|---|---|
| \(p = mv\) | \(\tau = r \cdot F \cdot \sin(\theta)\) |
| \(J = \Delta p\) | \(I = \sum mr^2\) |
| \(p_i = p_f\) | \(L = I \cdot \omega\) |
| Simple Harmonic Motion | Fluids |
|---|---|
| \(F = -kx\) | \(P = \frac{F}{A}\) |
| \(T = 2\pi \sqrt{\frac{l}{g}}\) | \(P_{\text{total}} = P_{\text{atm}} + \rho gh\) |
| \(T = 2\pi \sqrt{\frac{m}{k}}\) | \(Q = Av\) |
| \(x(t) = A \cos(\omega t + \phi)\) | \(F_b = \rho V g\) |
| \(a = -\omega^2 x\) | \(A_1v_1 = A_2v_2\) |
| Constant | Description |
|---|---|
| [katex]g[/katex] | Acceleration due to gravity, typically [katex]9.8 , \text{m/s}^2[/katex] on Earth’s surface |
| [katex]G[/katex] | Universal Gravitational Constant, [katex]6.674 \times 10^{-11} , \text{N} \cdot \text{m}^2/\text{kg}^2[/katex] |
| [katex]\mu_k[/katex] and [katex]\mu_s[/katex] | Coefficients of kinetic ([katex]\mu_k[/katex]) and static ([katex]\mu_s[/katex]) friction, dimensionless. Static friction ([katex]\mu_s[/katex]) is usually greater than kinetic friction ([katex]\mu_k[/katex]) as it resists the start of motion. |
| [katex]k[/katex] | Spring constant, in [katex]\text{N/m}[/katex] |
| [katex] M_E = 5.972 \times 10^{24} , \text{kg} [/katex] | Mass of the Earth |
| [katex] M_M = 7.348 \times 10^{22} , \text{kg} [/katex] | Mass of the Moon |
| [katex] M_M = 1.989 \times 10^{30} , \text{kg} [/katex] | Mass of the Sun |
| Variable | SI Unit |
|---|---|
| [katex]s[/katex] (Displacement) | [katex]\text{meters (m)}[/katex] |
| [katex]v[/katex] (Velocity) | [katex]\text{meters per second (m/s)}[/katex] |
| [katex]a[/katex] (Acceleration) | [katex]\text{meters per second squared (m/s}^2\text{)}[/katex] |
| [katex]t[/katex] (Time) | [katex]\text{seconds (s)}[/katex] |
| [katex]m[/katex] (Mass) | [katex]\text{kilograms (kg)}[/katex] |
| Variable | Derived SI Unit |
|---|---|
| [katex]F[/katex] (Force) | [katex]\text{newtons (N)}[/katex] |
| [katex]E[/katex], [katex]PE[/katex], [katex]KE[/katex] (Energy, Potential Energy, Kinetic Energy) | [katex]\text{joules (J)}[/katex] |
| [katex]P[/katex] (Power) | [katex]\text{watts (W)}[/katex] |
| [katex]p[/katex] (Momentum) | [katex]\text{kilogram meters per second (kgm/s)}[/katex] |
| [katex]\omega[/katex] (Angular Velocity) | [katex]\text{radians per second (rad/s)}[/katex] |
| [katex]\tau[/katex] (Torque) | [katex]\text{newton meters (Nm)}[/katex] |
| [katex]I[/katex] (Moment of Inertia) | [katex]\text{kilogram meter squared (kgm}^2\text{)}[/katex] |
| [katex]f[/katex] (Frequency) | [katex]\text{hertz (Hz)}[/katex] |
Metric Prefixes
Example of using unit analysis: Convert 5 kilometers to millimeters.
Start with the given measurement: [katex]\text{5 km}[/katex]
Use the conversion factors for kilometers to meters and meters to millimeters: [katex]\text{5 km} \times \frac{10^3 \, \text{m}}{1 \, \text{km}} \times \frac{10^3 \, \text{mm}}{1 \, \text{m}}[/katex]
Perform the multiplication: [katex]\text{5 km} \times \frac{10^3 \, \text{m}}{1 \, \text{km}} \times \frac{10^3 \, \text{mm}}{1 \, \text{m}} = 5 \times 10^3 \times 10^3 \, \text{mm}[/katex]
Simplify to get the final answer: [katex]\boxed{5 \times 10^6 \, \text{mm}}[/katex]
Prefix | Symbol | Power of Ten | Equivalent |
|---|---|---|---|
Pico- | p | [katex]10^{-12}[/katex] | 0.000000000001 |
Nano- | n | [katex]10^{-9}[/katex] | 0.000000001 |
Micro- | µ | [katex]10^{-6}[/katex] | 0.000001 |
Milli- | m | [katex]10^{-3}[/katex] | 0.001 |
Centi- | c | [katex]10^{-2}[/katex] | 0.01 |
Deci- | d | [katex]10^{-1}[/katex] | 0.1 |
(Base unit) | – | [katex]10^{0}[/katex] | 1 |
Deca- or Deka- | da | [katex]10^{1}[/katex] | 10 |
Hecto- | h | [katex]10^{2}[/katex] | 100 |
Kilo- | k | [katex]10^{3}[/katex] | 1,000 |
Mega- | M | [katex]10^{6}[/katex] | 1,000,000 |
Giga- | G | [katex]10^{9}[/katex] | 1,000,000,000 |
Tera- | T | [katex]10^{12}[/katex] | 1,000,000,000,000 |
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