Enthalpy is heat at constant pressure, and the sign tells the story. Negative \( \Delta H \) means the system let heat go and got warmer surroundings. Positive means it pulled heat in.
Because enthalpy is a state function, the route does not matter, only the endpoints. That is the license behind Hess's law: flip a reaction and flip the sign, scale it and scale the value, then add.
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