A buffer is a weak acid sitting next to its conjugate base, both in decent supply. Add acid and the base soaks it up. Add base and the acid does. The pH barely moves, which is the entire point.
Henderson-Hasselbalch says pH depends on the ratio, not the amounts, so diluting a buffer leaves the pH alone. Equal parts of both means pH equals \( \text{p}K_a \), and that is the best buffering you will get.
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